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Practicals Tips You Can Use to Lose Belly Fat

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Practicals Tips You Can Use to Lose Belly Fat

Practicals Tips You Can Use to Lose Belly Fat

Practicals Tips You Can Use to Lose Belly Fat

Here i will show you can use lose belly fat

(1)Gas and Bloating

much fiber causes bloatingEven though there are several benefits of getting enough fiber, taking in too much can leave you bloated and gassy.

Ironically, when you get your fiber intake right you should experience far less gas and bloating than you did before increasing your fiber.

Finding the right amount of fiber to keep your digestive system balanced is key. You don’t need to be overzealous and overcompensate for a lack of fiber by eating more than is necessary.

Your body thrives on moderation and variety, so don’t rely on any one food item to bring you all the fiber you need. Make it a group effort from fruits, vegetables, beans, and nuts.

What causes it: Insoluble fiber moves through the body without being digested, and there are certain foods that are high in fiber that are known for increasing the amount of gas in your system. Broccoli is one high-fiber vegetable known for causing digestive difficulties. Beans are another notorious food for the gas they can produce, as well as the fiber they contain.

(2)loose stools and diarrhea

Too much fiber can lead to loose stools and diarrhea if you’re not careful. Loose stools are a sign that the food didn’t spend enough time in the digestive tract, and is a signal that you may want to slow your fiber intake.

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Eating a balanced meal is one way to insure that you’re getting enough fiber, as well as other foods that aren’t so fiber-laden. Combining a protein with a high-fiber food as well as a carbohydrate will help you feel full longer while making sure you don’t take in so much fiber at once. For example, a chicken breast served with a spinach salad and a baked sweet potato gives you plenty of fiber, vitamins, minerals, but not too much fiber since the chicken contains zero fiber.

Practicals Tips You Can Use to Lose Belly Fat

Practicals Tips You Can Use to Lose Belly Fat

Practicals Tips You Can Use to Lose Belly Fat


What causes it:
Foods need time to be digested, and loading up on fiber can push them through before they’re ready. When you are getting the right amount of fiber you’ll know it because your stools will have bulk, will be easy to pass, and will stick together in the toilet after you pass them.

(3) Constipation

It seems counterintuitive that fiber could cause constipation, as its usually recommended as a preventive measure or reliever. But because fiber soaks up water it can result in stools that are hard to pass and spend too long in the digestive tract.

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If you are trying to get more fiber in your diet, make sure that you’re also getting enough water. If you were previously dehydrated, a common problem in America, and increased your fiber intake, you may have noticed that it didn’t help matters. Gradually increase your water intake as you increase your fiber. It’s the only way to experience the benefits of proper fiber intake.

What causes it: The right amount of fiber reduces the chances of constipation, while too much can cause it. This happens because of the water that fiber needs in order to do its job. Getting more fiber without increasing your water intake can result in constipation.

4. Dehydration

dehydration Keeping your water intake the same while increasing your fiber will likely lead to dehydration. This is because fiber uses up a lot of water in your system, and can leave your internal organs deprived of what they need. Every organ benefits from getting enough water, and as a result your body suffers when there isn’t enough water to go around.

Practicals Tips You Can Use to Lose Belly Fat

This of course can be caused by

Drinking too little water rather than taking in too much fiber. If you notice that you are drinking plenty of water and still feeling the side effects of being dehydrated, it’s time to check your fiber intake.

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What causes it: Not drinking enough water while taking in too much fiber can leader to faster dehydration. The fiber will soak up the available water, leaving your body dehydrated. Be sure to increase your water when you increase your fiber, and don’t exceed your daily recommended fiber grams.

5. Weight Gain

weight gain symptomIf you’re increasing your fiber to help slim down to your optimal healthy weight, you might be perturbed to find that you’ve actually gained weight. But this is exactly what some dieters have reported when they attempt to get on the fiber train.

Take it easy when you attempt to increase your fiber. The body doesn’t respond well to drastic changes, and it isn’t going to do any good to try and correct the problem overnight. If you only got an average of 10 grams of fiber a day and are trying to get 30 grams or more, that’s quite a shock to the system. Try getting 15 grams a day for a week, 20 grams the following week, and keep increasing by 5 grams every week so you can ease your body into this new way of eating. It could be that you are loading up on the wrong foods in attempt to increase your fiber intake, such as too many starchy carbs.

Practicals Tips You Can Use to Lose Belly Fat

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Net Worth Aliko Dangote 2019

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Net worth Aliko Dangote 2019
Net worth Aliko Dangote 2019

Net worth Aliko Dangote 2019

Net worth Aliko Dangote 2019

Today analysis i will show you Aliko dangote Net worth 2019

Dangote” has been a great source of inspiration to entrepreneurs in Nigeria and across Africa especially those who really want to start small but with big dreams.

In his journey of entrepreneurship, he identified and took advantage of opportunities. He was not discouraged by challenges which have resulted in his great achievement in the business world and also made him the business icon of our time.

Net worth Aliko Dangote 2019

The Nigerian billionaire as he is fondly called is one of the greatest Nigerian and African men who started very small and grew rapidly as a result of a complete focus on what he knew how best to do.

Today We all know how prominent Aliko Dangote has become in Nigeria and the world at large, but know very little facts about him.

Net worth Aliko Dangote 2019

You will get to know about Net worth Aliko Dangote 2019

Aliko Dangote’s Bio

Aliko Dangote was born on April 10, 1957, in Kano State into a wealthy Muslim family. His mother’s name is Mariya Aliko while his maternal grandfather is Sanusi Dantata. He has three siblings – Sani Dangote, Bello Dangote and a younger brother who lost his life in an air crash in Kano with Ibrahim Abacha in 1996.

Raised up by his maternal great-grandfather Alhassan Abdullahi Dantata, Alhaji Aliko studied Business Studies and graduated from Al-Azahar University, Cairo, Egypt. Some of us didn’t know Aliko Dangote got his initial capital at 21 years from his uncle, the late Alhaji Sanusi Dantata to start his own business, as was the practice then.

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From the time he was young and had an eye on business. He thus started a business in Kano in 1977, trading in commodities and also building supplies. In the same year, he moved to Lagos and decided to trade on cement.

Net worth Aliko Dangote 2019

Also Read http://ngtrend.com.ng/2019/01/jamb-2019-sweet-sixteen-summary/

Surprisingly, while in primary school, he would buy cartons of sweets (sugar boxes) and would sell to fellow students to make profits, having learnt the art of business and making money from his own father. This proves his huge interest in business, even at that time.

Today, Dangote is one of most patriotic Nigerians living, having invested most of his resources in Nigeria and across the continent with little interest in making investment abroad, thereby playing a very significant role in achieving economic growth of Nigeria.

This obvious effort is seen when he denied the rumour that he had interest in buying 16% stake in Premiership side belonging to Lady Nina Bracewell-Smith on May 23, 2010.

The business mogul has also proved that success is usually through determination, honesty and perseverance; and not necessarily by acquiring Harvard-Oxford certificates or first-class academic qualification, considering the fact that he holds a minimum basic education. His managerial ability, alone, has caused envy among the economic professors across the continent.

His Wife, Children

Net worth Aliko Dangote 2019

Net worth Aliko Dangote 2019

Like other men, the moneybag has his own share of the romantic sagas, having married and divorced thrice before his current marriage.

His first marriage was to a young woman his family selected for him in May 1977. In 2009, Dangote fell in love with Nafisat Yar’adua, his daughter’s friend and the young daughter of the late Nigerian President, Musa Yar’ Adua.

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Also Read

Burna boy net worth 2019 and biography

Sadly, Nafisat turned down his advances because Halima, Dangote’s daughter, was her friend. He later got married to Mariya A. D Muhammad Rufai, a Senator’s daughter. After the second divorce, there were rumours about a romance between the richest man in Africa and the Queen of Beauty of 2013 Sylvia Nduka.

At the moment, it’s not known if he is married to any woman. He could possibly be single as there is no information about his present marital status.

The African mogul reportedly has 15 children, including three grown-up daughters – Halima Bello (Dangote) 2. Mariated from the Coventry University while Fatima Dangote is the head of the Cupcake Factory.

Net worth Aliko Dangote 2019

Net worth Aliko Dangote 2019


The moneybag also has an adopted son called Abdulrahman Fasasi.

Net Worth

The Nigerian businessman has an impressive net worth of 10.5 billion USD
2019 according to 2019 Forbes ranking.

House, Cars

Alhaji Aliko Dangote is very soft about his toys. He owns a fleet of the most luxurious cars existing in the world right now. His cars include; Bentleys Buggatis, Maybach, and Mercedes.

His mansion, situated in the parts of Northern Abuja has been compared with old luxurious palaces in France, Italy or England. The stylish gold-plated property apparently cost millions of dollars and has housed the millionaire for over thirteen years.

Net worth Aliko Dangote 2019

The millionaire has a massive yacht full of modern gadgets and amenities. He acquired the yacht, named Mariya (his mother’s name) in 2013.

In addition to his cars, the Kano-born moneybag has a super classy Bombardier’s Global Express XRS private jet, estimated to around $45 million or more.

Interesting Story about Aliko Dangote

It took Alhaji Aliko Dangote three decades to amass one billion US dollars.

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On November 14, 2011, former president Goodluck Jonathan awarded Dangote Nigeria’s second-highest honour, Grand Commander of the Order of the Niger (GCON).

Very few Nigerian knew that Dangote played a very prominent role in the funding of Olusegun Obasanjo’s re-election bid in 2003, to which he gave over 200 million naira.

He also donated 50 million naira to the National Mosque under the aegis of “Friends of Obasanjo and Atiku” and also contributed 200 million to the Presidential Library. These highly controversial gifts to members of the ruling Party (PDP) gave rise to significant concerns despite highly publicised anti-corruption campaigns during Obasanjo’s second term.

The Kano-born businessman pays over 12,000 staff nationwide, but on completion of ongoing projects, it is expected to hit 22,000 staff making earnings from Dangote group.

Alhaji Aliko Dangote, unlike some other people, employs anybody that has a good prospect for enhancing the more rapid growth of Dangote group and Nigerian economic at large. He pays little or no attention to tribe and religion of his employees. For instance, his Personal Assistant is Yoruba while his Head of Corporate Affairs is a Christian from Delta State. Of course, his business success may also be linked to his broad-mindedness.

The business mogul donated 150 million naira to stop the spread of Ebola in 2014, according to a recent Nigerian government announcement.

His interest lies within a lot of spheres of business. It includes; flour, oil and gas, petrochemical industries; cement industries, sugar, and salt.

Net worth Aliko Dangote 2019

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How student read and understand prafely

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How student read and understand prafely

How student read and understand prafely

How student read and understand prafely

Here I will show you how student read and understand prafely on any subject.
Just follow the step below How student read and understand prafely.

STEP 1:

How student read and understand prafely

Outline on How student read and understand prafely

(1)Do not stop immediately but keep reading a bit.

(2)Think whether it’s important to understand prafely.

(3)Know that there are no easy ways to understand prafely.

(4)Study examples carefully.

(5)Go slowly! Make mental images of the meanings.

(6)Talk to yourself!

(7)Look up important words.

How student read and understand prafely

1. Do not stop immediately but keep reading a bit. It is normal to find good words and passages that seem unclear. When you read along and find a place that puzzles you, first read ahead a few sentences and then go back a few sentences.though you will find that the materialistic before and after a passage will help you to remember and understand.

2. Think whether it’s important to understand prafely Before you stop and figure it out. When it is important, work on it. When it’s not important, leave it and read on. It is NOT important to fully understand a passage when you are searchIng rapidly to get a general idea. But it IS important to understand a passage when it talks about things your teacher wants you to learn. And it IS important when it contains a general principle or basic infor that you need to understand later material.

How student read and understand prafely

How student read and understand prafely

How student read and understand prafely

3. Know that there are no easy ways to understand prafely. They all involve more work than reading lightly past the troublesome parts.  Accept the fact that you must work harder to understand prafely parts.

How student read and understand prafely

4. Study examples carefully.
When a writer gives examples of concepts and ideas, read and study them carefully, because they relate ideas to concrete things you can relate to. Do not skip over examples. When you understand examples, you will understand big ideas and concepts.

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Also study examples of things that the author says you might confuse with the concept. For example, if a teacher were teaching the concept of a “place”, he or she might give examples of place , bariga, ikorodu, lekki, ipaja, and ibadan. Then the Teacher might list things that are not place, dog, sharks, snakes, and maple trees.

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When you study examples, think how the traits of the definition show up as features of the examples.

5. Go slowly Make mental images of the meanings.  Read again the nuzzling part word for word. Do it slowly. Read with exaggerated emphasis. Give yourself time to think of the meanings of all the words. Think of visual images of what the passage means.  And if it’s appropriate, think of how something feels. Move your hands and arms the way a chart’s line moves up or down. Fantasize how it would feel to be the thing that is talked about.

How student read and understand prafely

6. Talk to yourself This is very important. Most people who are highly intelligent do it. As you move through a guzzling passage, translate it into your own words. Do not just state at the words and sentences without thinking and understand . Do not let your mind be wordless.  Think the passage through. Relate it to things meaningful to you.  If you are alone, talk out loud. I know Most of people who do it very well.

How student read and understand prafely

How student read and understand prafely

How student read and understand prafely

(7)Look up important words. If you find important words that you do not know and cannot figure out from the content, then stop reading and look them up in the dictionary. If the words are technical words in the course, look them up in the book’s . If that does not work, look in the index in the back of the book to find other places the word is used. Look for clues in those pages. It usually helps.

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Check out the 8 things mum Do and we should thanks her for it

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Check out the 8 things mum Do and we should thanks her for it

Check out the 8 things mum Do and we should thanks her for it

Check out the 8 things mum Do and we should thanks her for it

First and foremost, let me Define A mother for You.What you don’t know about mother, you will know it today here, this is a best place to Check out the 8 things mum Do and we should thanks her for it.

A mother is the female parent of a child. Mothers are women who inhabit or perform the role of bearing some relation to their children, who may or may not be their biological offspring.

Mother are the best. They care for you, love you and support you. There are some roles that moms are best at fulfilling. Not to say that someone else can’t do these for you, but these things are especially comforting when a mother does them for you.

Check out the 8 things mum Do and we should thanks her for it

Check out the 8 things mum Do and we should thanks her for it

Here Are the 8 things mum Do and we should thanks her for it

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(1)Mum Feed you
Since the day you were born, you mother has again sacrificed her body and time so you have food to eat. Even if you were bottle-fed, your mother made sure your cries were heard and your tummy was full.

Check out the 8 things mum Do and we should thanks her for it.

(2)Mum Have you
this is something that only your mom can do for you because this is what makes you her child. But when you stop and think about the time and the pain she went through so you could just be here and breathe, you might want to take a moment to call your mom and say thank you.

Check out the 8 things mum Do and we should thanks her for it.

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(3)Mum Keep your drawings
Whenever you made something for your mom, no matter how bad it was, your mom always said thank you and displayed it. Your mom was always proud of you for trying.

(4)Mum Stay up late for you
When you started going out with friends late at night, your mother wanted to make sure you were safe. She stayed up for you even when she knew she had to get up early in the morning. She asked you questions about how it went, who was there and if you had fun with people over there.

Check out the 8 things mum Do and we should thanks her for it.

(5)Mum Pack your lunch
even when you’re an adult
It didn’t happen every day, but mother-made lunches are the best. Be sure to thank her for taking the time to make you a sweetable meal.

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(6)Mum Dry tears
Mothers somehow always know how to comfort you. Whether you are crying from a scraped knee or a breakup, your mother was there with one of those reassuring hugs and a hand to hold.

Check out the 8 things mum Do and we should thanks her for it.

(7)When you Go to music lessons
Let’s get real. At the beginning you weren’t that good at your instrument, but your mothers stood by your side and encouraged you. Thank her for encouraging you to try new things and for teaching you the importance of practicing.

Check out the 8 things mum Do and we should thanks her for it

Check out the 8 things mum Do and we should thanks her for it

Check out the 8 things mum Do and we should thanks her for it.

(8)Mum Surprise you
just because, Whether it’s a little gift or taking you out to lunch, your mother loves to spontaneously surprise you and see your smile. She just wants you to be happy.

This the 8 things mum Do and we should thanks her for it.

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